Tofu Breakfast Sandwich

We know that there is rarely a better way to start your morning than with a healthy, and delicious, breakfast sandwich. Served between a toasted English muffin, these patties are exactly what you have been looking for to start your day off right. Prep Time: 20 minutes Cook Time: 25 minutes Yield: 8 sandwiches Ingredients 1/2 small white onion, roughly … Read More

Portable Egg Frittata

Frittatas are packed with fiber and protein and can be served as either the main attraction or as a delicious side dish. They are an excellent way incorporate more veggies, and can be eaten either hot from the oven or at room temperature. Prep Time: 25 to 30 minutes Cook Time: 20 to 25 minutes Yield: 12 servings Ingredients 2 … Read More

Strawberry Chia Seed Jam

pizza toppings blended

This jam goes the extra mile thanks to the addition of chia seeds. Loaded with healthy Omega-3 fats, these little seeds are nutritional powerhouses. Makes: 1.5 cups Prep Time: 10 minutes Cook Time: 25 minutes Ingredients 680 g / 3 cups strawberries, halved 60 ml / 1/4 cup maple syrup 55 g / 1/4 cup Crystal margarine 50 g / … Read More

Maple Spread

Whenever you want to bring just a little bit of maple to your morning, reach for this spread, which keeps exceptionally well in the fridge. Makes: 1/2 cup maple spread Prep Time: 5 minutes Ingredients 110 g / 1/2 cup Crystal margarine 20 g / 1 tbsp maple syrup 13 g / 1 tbsp light brown sugar 1 g / … Read More

Triple Chocolate Cocoa Scones

Cure all of your chocolate cravings with a triple chocolate scone. There’s cocoa in the batter, and dark and white chocolate chips folded in. Makes: 8 scones Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 160 ml / 2/3 cup 35% cream 1 large egg, lightly beaten 5 ml / 1 tsp pure vanilla extract 215 g / 1 … Read More

Chocolate Hazelnut Spread

Just like your traditional hazelnut spread, without all the saturated fat. Feel free to adjust the sweetness by adding more or less honey to taste. Makes: 2 cups Prep Time: 15 minutes Ingredients 160 g / 1 1/2 cups roasted hazelnuts, skin off 30 ml / 2 tbsp warm water 110 g / 1/3 cup honey 55 g / 1/4 … Read More

Quick and Easy Greens, Eggs and Ham Fry-Up

Chorizo is a pork sausage with Spanish origins whose spicy taste goes wonderfully with fresh greens and bright juicy tomatoes. This dish is as delicious as it is colourful! Makes: 4 portions Prep Time: 15 minutes Cook Time: 10 minutes Ingredients 40 g / 3 tbsp Mirage margarine 1 chorizo sausage, cut into 1/2 inch pieces 1/2 medium white onion, … Read More

Farmer's Sausage with Broccoli and Quinoa

Sausage, broccoli, quinoa and cheese in a pot.

Sometimes the best dishes are the simplest. This sausage. broccoli and quinoa dish may only have seven ingredients, but it’s a solid 10 on the flavour scale. Makes: 4 portions Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 4 sausages 30 g / 2 tbsp Mirage margarine 1 medium onion, roughly chopped 200 g / 1 cup quinoa 500 … Read More

Creamy Ricotta and Spinach Toad-in-the-Hole

rosemary, margarine, and spices

Toad-in-the-hole is toast meets eggs, in one complete bundle. This version has a creamy ricotta and spinach layer hiding under a soft-cooked egg. Makes: 4 Toads-in-the-Hole Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 4 thick slices multigrain bread 4 large eggs 30 g / 1/4 cup diced onion 60 g / 2 cups baby spinach 185 g / … Read More

Gluten-Free Sweet Potato Pizza

This gluten-free recipe is the perfect way to get pizza and a few servings of vegetables into anyone’s breakfast. Makes: 4 personal pizzas Prep Time: 10 minutes Cook Time: 35-45 minutes Ingredients 2 large sweet potatoes 2 large carrots 1 small red onion, thinly sliced 4 g / 1/2 tsp Dijon mustard 5 ml / 1 tsp lemon juice 40 … Read More