Roasted Sesame Ginger Green Beans

We can’t get enough of these green beans! Green beans are packed with so many important nutrients, and they’re also a great source of fibre for our diets. We roasted these ones in a delicious combination of sesame oil and ginger – it has powerful flavour, for one of our most favourite vegetables! Get more green beans into your life … Read More

Persian Chickpea Stew

Oh so fragrant, and perfect for sharing. This Persian Chickpea Stew is the perfect way to incorporate more chickpeas into our diets. A great source of protein and fibre, combine chickpeas with Crystal margarine and you’ll also have a boost of omega-3 fatty acids and vitamin D. Try something new in your kitchen tonight, with Crystal margarine! Prep Time: 20 … Read More

Gluten-Free Trail Mix Cookies

We all know that you should never hit the trails on an empty stomach. Which is exactly why we whipped up this batch of Gluten-Free Trail Mix Cookies. For any and every adventure, bring Crystal margarine along for an added boost of omega-3 fatty acids and vitamin D. Cookies full of the good stuff, what’s not to love? Prep Time: … Read More

Gluten-Free Savoury Oatmeal with Onions and Mushrooms

Rethink the way you make oatmeal, and do it the Crystal way! This gluten-free recipe is a great way to get oats onto your dinner schedule. Complete with onions and mushrooms, you’re going to love this fragrant and filling addition to your dinner table. Switch things up and satisfy your stomach, every night. Prep Time: 15 minutes Cook Time: 17 … Read More

Caramel Sauce

Who can say no to a luscious batch of fresh caramel sauce? This treat is perfect to top all of our favourite desserts. Straight from the Crystal kitchen, this recipe enjoys a nice boost of omega-3 fatty acids and vitamin D. Always feel good about your desserts! Prep Time: 5 minutes Cook Time: 20 minutes Yield: 1 1/2 cups Ingredients … Read More

Green Tofu Curry

Trying new things in the kitchen is what we’re all about at Crystal! This recipe for Green Tofu Curry is a welcome change of pace in our kitchen. Serve this lively dish on its own, or over rice and noodles. Either way, it’s bound to spice up your life in no time. Prep Time: 15 minutes Cook Time: 40 minutes … Read More

Lemon Salted Herb Roasted Cauliflower

Cauliflower is filled with amazing health benefits, so we couldn’t help ourselves but roast the whole thing! Coated in a delicious mix of spices, this cauliflower is sure to impress anyone when it comes out of the oven. Cut it into wedges, and unlock the power of cauliflower tonight. Prep Time: 10 minutes Cook Time: 1 hour Yield: 4-6 servings … Read More

Red Lentil Dip

Lentils have been called the world’s healthiest food, and they’re so easy to prepare that you can easily work them into your diet. Paired with Crystal, this Red Lentil Dip is exactly what you need whenever you have company over. In fact, it pairs beautifully with our recipe for Quinoa Crackers! Prep time: 15 minutes Cook time: 20 minutes Yield: … Read More

Grilled Peaches with Maple Syrup

Stay outside, feel the breeze, and grill some peaches! These Grilled Peaches are an easy way to end a BBQ, and if you’re using an outdoor grill, they’ll save you from heating your kitchen up. Simple, easy and delicious, combine them with a helping of greek yogurt and enjoy this fresh end-of-summer treat. Prep Time: 7 minutes Cook Time: 7 … Read More

Grilled Tomato Gazpacho

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A warm summer evening staple, gazpacho is a chilled tomato soup with origins in Spain and Portugal. We decided to take our tomatoes and grill them, which helped add a uniquely smoky flavour to our version of gazpacho. Try your best to chill this recipe overnight, for optimal deliciousness! Prep Time: 15 minutes Cook Time: 9 minutes Yield: 6 servings … Read More