Gluten Free

Your healthy & delicious start

Featured image for “Your Go-To Goji Berry Energy Bars”

Your Go-To Goji Berry Energy Bars

Goji berries are a thin, dried berry which has been used in Asia for centuries to help replenish energy and…
Featured image for “Rich and Creamy Banana Almond & Pecan Porridge”

Rich and Creamy Banana Almond & Pecan Porridge

When nuts are toasted by cooking them in margarine, not only do the nuts take on a deliciously sweet, almost…
Featured image for “Smoked Bacon and Baked Bean Frittata”

Smoked Bacon and Baked Bean Frittata

Baked beans and bacon meet together with caramelized onions in this tasty frittata. This is a great way to use…
Featured image for “Smoked Salmon and Dill Quiche”

Smoked Salmon and Dill Quiche

Traditionally a quiche has a flaky crust made from flour and fat, rolled out, lining a pan. Here cooked quinoa…
Featured image for “The Most Delicious Gluten Free Carrot Pecan Muffins”

The Most Delicious Gluten Free Carrot Pecan Muffins

Eating gluten free doesnt mean eating flavourless cakes and cookies. By combining various starches, ground nuts and flours you can…
Featured image for “Gluten Free Corn Muffins”

Gluten Free Corn Muffins

Every good breakfast sandwich needs a good base. A solid bread like layer that will help hold the sauce and…
Featured image for “The Easiest Granola Bar Ever”

The Easiest Granola Bar Ever

Granola bars are portable tasty treats that can be made at home for a fraction of the cost of those…
Featured image for “Rich, Pipping Hot Cinnamon Apple Oatmeal”

Rich, Pipping Hot Cinnamon Apple Oatmeal

This fibre-packed oatmeal is flavourful, yet easy enough to squeeze into a tight morning schedule. Cinnamon Brown Sugar Spread and…
Featured image for “Gluten-Free Sweet Honey Pecan Muffins”

Gluten-Free Sweet Honey Pecan Muffins

When baking muffins, cakes, or anything else that has a light crumb texture, try using masa, a Mexican corn flour.…
Featured image for “Simple On-The-Go Nutty Granola”

Simple On-The-Go Nutty Granola

Eating granola is a great way to start your day with a balanced mixture of protein, sugar, and healthy fats.…
Featured image for “The Berry Trail Mix You'll Want to Bring Everywhere”

The Berry Trail Mix You'll Want to Bring Everywhere

When you find yourself chauffeuring children to and from dance classes and hockey games, you will need a well-balanced snack…
Featured image for “Gluten-Free Almond Clusters That'll Transform Your Yogurt”

Gluten-Free Almond Clusters That'll Transform Your Yogurt

Almonds are a great protein-rich snack, but sometimes they have a dry texture, and their flavour can become routine. These…