Carrot-Apple Muffins

Did you know that you can replace eggs in a recipe with bloomed ground flaxseed? Feel free to use this trick in any of your muffin recipes. Prep Time: 20 minutes Cook Time: 20 to 22 minutes Yield: 16 muffins Ingredients 14 g / 2 tbsp finely ground flaxseed 75 ml / 5 tbsp cold water 125 g / 1 … Read More

Tofu Breakfast Sandwich

We know that there is rarely a better way to start your morning than with a healthy, and delicious, breakfast sandwich. Served between a toasted English muffin, these patties are exactly what you have been looking for to start your day off right. Prep Time: 20 minutes Cook Time: 25 minutes Yield: 8 sandwiches Ingredients 1/2 small white onion, roughly … Read More

Tofu with Cucumber-Ginger Dressing

Tofu is a chef’s dream, because of its versatility. When tofu is marinated with sauces and ingredients, it will naturally adopt the various flavours present. The added freshness of cucumber in this recipe results in a tofu dish that is perfect on its own, or as a side to your next asian-inspired meal. Prep Time: 2 hours 40 minutes Cook … Read More

Hemp Heart Bars

Breakfast may be the most important meal of the day, but how much effort do you put into it? These little bars are full of protein, and will save you precious time in the morning, not to mention, will keep your body in working order until the lunch time bell rings. They also make a perfect afternoon snack. Prep Time: … Read More

Squash Gratin

If you’re finding yourself in a bit of a rush, but need something home cooked tonight, this dish is perfect. You can use vegetables and cheese you have on hand, ingredients that are already in your pantry, and with little prep and cook time, you’re golden. Makes: 4 sides, 2 mains Prep Time: 30 minutes Cook Time: 30 minutes Ingredients … Read More

Broccoli "Facon" Salad

This salad is fresh, hearty, and flavourful. It’s perfect as a meal on its own, or as a side dish. Makes: 4 servings Prep Time: 35 minutes Cook Time: 45 minutes Ingredients for the salad 450 g / 6 cups broccoli florets, cut into bite sized pieces 100 g / 2 cups of your favourite bread, cut into 1″ (2.5 … Read More

Quinoa Crackers

These crackers are crunchy and versatile. You can top these little delights with anything you’d like, and have peace of mind knowing that you’re getting a healthy dose of protein. Prep Time: 10 minutes Cook Time: 60 minutes Yield: 20 crackers Ingredients 180 g / 3/4 cup water 56 g / 1/3 cup chia seeds 150 g / 3/4 cup … Read More

Couscous Salad with Beets and Walnuts

Perfect for a hot summer’s night, this couscous salad can be whipped up in a flash, and is the perfect delicate side to any dinner. Makes: 5-6 side salads Prep Time: 10 minutes Ingredients 314 g / 2 cups cooked Israeli or regular couscous (Israeli has a larger grain) 125 ml / 1/2 cup cooked beets in water, roughly chopped … Read More

Sprouted Chickpea Hummus

cabbage roll filling

Did you know that some nutrients are destroyed when you cook legumes? Sprouting them instead preserves all of the good stuff without sacrificing the taste. This recipe calls for sprouted chickpeas and a little bit of planning ahead, but we promise that it’s absolutely worth it. Makes: 3 cups Active Prep Time: 10 minutes Ingredients 200 g / 1 cup … Read More

Maple Spread

Whenever you want to bring just a little bit of maple to your morning, reach for this spread, which keeps exceptionally well in the fridge. Makes: 1/2 cup maple spread Prep Time: 5 minutes Ingredients 110 g / 1/2 cup Crystal margarine 20 g / 1 tbsp maple syrup 13 g / 1 tbsp light brown sugar 1 g / … Read More