Crystal Margarine Recipes
Prep:
Servings: 4 sandwiches
A quick and easy high-protein plant-based Tempeh sandwich. It’s jam-packed with iron and fibre, and big on taste! This fresh and filling sandwich hits the spot any time of the day.
Not only is this sandwich perfectly balanced and equally as satisfying, but is suitable for many dietary restrictions! Crystal Margarine is a vegan, plant-based product that adds the perfect touch to this sandwich.
ingredients
Garlic and Chive Spread
4 tbsp
Crystal Margarine
1 clove
garlic, minced
2 tbsp
chives
1/4 tsp
black pepper, ground
Tempeh
12 slices
tempeh
2 tsp
Crystal Margarine
2 tbsp
maple syrup
Sandwich
4 tbsp
vegan mayonnaise
4 pieces
green leaf lettuce
8 pieces
whole grain bread
directions
Garlic & Chive Spread
Combine Crystal Margarine, black pepper, chives, and garlic in a small bowl.
Assembly
Cook tempeh in a non-stick pan with Crystal Margarine over medium heat until browned and slightly crispy.
Drizzle the maple syrup over the tempeh. Cook for about 30 seconds or until the syrup is reduced and the tempeh is well glazed.
Toast the bread and spread the garlic and chive spread onto the pieces. Spread a layer of vegan mayonnaise on the bottom piece of the bread.
Top the bottom piece of bread with tempeh, tomato, and lettuce.
