Crystal Margarine Recipes

Roasted Sweet Potato and Arugula Salad

Prep: 25 min
Servings: 4

Looking for a delicious salad that incorporates fall produce? Between roasted sweet potato, zesty arugula, tart green apple, crunchy pecans, and peppery arugula – you’ll find each bite to be different from the last. A yummy salad with variety is the key to fun and healthy eating.

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an arugula salad with apples, sweet potatoes, and red onions in a white bowl on a white background. a small bowl of dressing is pictured on the side

ingredients

Salad

1
small sweet potato
2 tbsp
Crystal Margarine, melted
1/4 tsp
salt
1/4 tsp
black pepper
5 cups
fresh arugula, washed and dried
1
medium green apple, sliced
1/2
smal red onion, sliced
1/3 cup
pecans, chopped

Dressing

2 tbsp
apple cider vinegar
1 tbsp
lemon juice
1 tbsp
Dijon mustard
2 tsp
maple syrup
1/4 cup
Crystal Margarine, melted and cooled
to taste
Kosher salt and pepper

directions

  1. Pre-heat oven to 400℉ (200℃).
  2. Peel sweet potato, quarter lengthwise and cut in slices 1/4 inch (6 mm) thick. Place sweet potato on a baking sheet and toss with melted Crystal Margarine, salt and pepper. Roast for 12 minutes and let cool.
  3. Meanwhile, mix vinegar, lemon juice, mustard, and maple syrup in a blender until combined. With the blender running, slowly pour in melted Crystal Margarine and blend for another 30 seconds. Season to taste with salt and pepper and set aside.
  4. In a large bowl combine the arugula, apple, onion, and sweet potato. Toss with half of the dressing and sprinkle the pecans over top. Serve immediately with the rest of the dressing on the side.

Chef’s Notes:

  • This salad easily becomes a main course for two. Simply top with your favourite protein such as grilled chicken, fish or chickpeas, and enjoy a healthy dinner.