Zucchini, Red Pepper, and Mushroom Strata

Close up of vegetable strata in a casserole dish with a wooden serving spoon

Even comfort foods get repetitive, so why not try something new? You can’t beat this bread and veggie casserole – it’s a lot like stuffing, but with a deliciously cheesy twist! Familiar tastes will make this an instant family favourite, and the wholesome ingredients will make it one of your favourites to give them. Prep Time: 25 minutes Cook Time: … Read More

Spicy Tofu Lettuce Wraps

A beautifully plated trio of lettuce wraps filled with tofu, and a bowl of sauce

Is it possible to be cool and hot at the same time? It is with this recipe! Tofu cooked with chili, ginger, and honey brings a kick of sweet heat, but it’s balanced with cool julienned veggies. Wrap it all up in a lettuce leaf for a satisfying crunch. All this, and it’s budget-friendly, too! Now that’s cool – and … Read More

Chocolate Fondue

Dipping a strawberry in a bowl of dark, melted chocolate

Sweeten up your usual fruit or snack tray with a rich and creamy chocolate fondue. Always a hit at parties, fondue is the social dessert experience that gets people out of their chairs to dip and mingle. Our mix has a pinch of cayenne to liven things up, plus the natural goodness of dark chocolate and coconut. Get the party … Read More

Caramelized Delicata Squash with Hazelnuts

If you like Butternut squash, then you’ll love Delicata! This soft-skinned vegetable is easy to prepare, and they have a rich taste and creamy texture. Caramelizing brings out the incredible sweetness making this dish taste almost like dessert! A bit of savoury seasoning rounds out the flavour profile, and chopped hazelnuts give it a little bit of crunch. Fall dinners … Read More

Honey and Thyme Roasted Carrots

Carrots are a simple and inexpensive way to add great flavour and nutrition to a meal. This recipe for roasted carrots couldn’t be easier to make and the sweet taste is amazing. Even your pickiest eater will think these veggies are a treat. Our advice: don’t even tell them it’s good for them! Prep Time: 15 minutes Cook Time: 20 … Read More

Whole Wheat Pita Calzones

We love ourselves a nice calzone in the Crystal kitchen! These delicate little dough pockets are a real treat whenever we need a quick weekday dinner in a hurry. Made with whole wheat, you are definitely going to want to try one of these delicious pita treats tonight. Prep Time: 10 minutes Cook Time: 23 to 25 minutes Yield: 4 … Read More

Roasted Vegetable and Black Bean Tacos with Jalapeño Cilantro Sauce

It’s all about taco night in the Crystal kitchen! We’re making a delicious selection of our favourite tacos, with plenty of roasted vegetables and black beans to give us a whole host of delicious benefits. Best of all, there’s this Jalapeño Cilantro Sauce that we can’t wait to try – it’s the perfect way to spice up our lives, on … Read More

Red Cabbage and Amaranth Salad with Apple Cider Vinaigrette


Take your salad to the next level and reap the benefits! Enjoy a boost of protein and fibre, when you combine red cabbage and amaranth, so that your body can truly benefit at any time of the day. A healthy dose of apple cider vinegar on top helps to complete this dish. Feel your best, and do it with Crystal … Read More

Roasted Sesame Ginger Green Beans

We can’t get enough of these green beans! Green beans are packed with so many important nutrients, and they’re also a great source of fibre for our diets. We roasted these ones in a delicious combination of sesame oil and ginger – it has powerful flavour, for one of our most favourite vegetables! Get more green beans into your life … Read More

Persian Chickpea Stew

Oh so fragrant, and perfect for sharing. This Persian Chickpea Stew is the perfect way to incorporate more chickpeas into our diets. A great source of protein and fibre, combine chickpeas with Crystal margarine and you’ll also have a boost of omega-3 fatty acids and vitamin D. Try something new in your kitchen tonight, with Crystal margarine! Prep Time: 20 … Read More