On The Run

Your healthy & delicious start

Featured image for “Brown Sugar Spiced Apple Muffins (eggless)”

Brown Sugar Spiced Apple Muffins (eggless)

Whether it’s a breakfast on the run, a picnic snack, or an anytime treat, you just can’t beat a delicious…
Featured image for “Individual Herb Potato au Gratin”

Individual Herb Potato au Gratin

There’s more to that muffin tin than meets the eye! Not only can you use it for sweet treats, you…
Featured image for “Gluten-Free Trail Mix Cookies”

Gluten-Free Trail Mix Cookies

We all know that you should never hit the trails on an empty stomach. Which is exactly why we whipped…
Featured image for “Savoury Popcorn Trail Mix”

Savoury Popcorn Trail Mix

You need a snack that packs a punch, that has that “get up and go” quality you need for your…
Featured image for “Gluten-Free Savoury Oatmeal with Onions and Mushrooms”

Gluten-Free Savoury Oatmeal with Onions and Mushrooms

Rethink the way you make oatmeal, and do it the Crystal way! This gluten-free recipe is a great way to…
Featured image for “Shepherd’s Pie”

Shepherd’s Pie

We love trying new things in our kitchen, and so should you! This Shepherd’s Pie is the definition of comfort…
Featured image for “Apple Beet Oat Muffins”

Apple Beet Oat Muffins

In our kitchen, we love beets as a foundation to just about any recipe. This is because of their earthy…
Featured image for “Warm Winter Green Salad with Apples, Pecans and Pomegranate Seeds”

Warm Winter Green Salad with Apples, Pecans and Pomegranate Seeds

Winter greens are a great addition to your diet. Not only are they full of health benefits, but they’re a…
Featured image for “Green Tofu Curry”

Green Tofu Curry

Trying new things in the kitchen is what we’re all about at Crystal! This recipe for Green Tofu Curry is…
Featured image for “Nutty Two-Bite Quinoa Treats”

Nutty Two-Bite Quinoa Treats

We can’t get enough of this puffed quinoa treat! Not only will this deliciously addictive protein-packed snack keep your energy…
Featured image for “Carrot-Apple Muffins”

Carrot-Apple Muffins

Did you know that you can replace eggs in a recipe with bloomed ground flaxseed? Feel free to use this…
Featured image for “Tofu Breakfast Sandwich”

Tofu Breakfast Sandwich

We know that there is rarely a better way to start your morning than with a healthy, and delicious, breakfast…