On The Run

Your healthy & delicious start

Featured image for “Tofu with Cucumber-Ginger Dressing”

Tofu with Cucumber-Ginger Dressing

Tofu is a chef’s dream, because of its versatility. When tofu is marinated with sauces and ingredients, it will naturally…
Featured image for “Hemp Heart Bars”

Hemp Heart Bars

Breakfast may be the most important meal of the day, but how much effort do you put into it? These…
Featured image for “Squash Gratin”

Squash Gratin

If you’re finding yourself in a bit of a rush, but need something home cooked tonight, this dish is perfect.…
Featured image for “Broccoli "Facon" Salad”

Broccoli "Facon" Salad

This salad is fresh, hearty, and flavourful. It’s perfect as a meal on its own, or as a side dish.…
Featured image for “Quinoa Crackers”

Quinoa Crackers

These crackers are crunchy and versatile. You can top these little delights with anything you’d like, and have peace of…
Featured image for “Couscous Salad with Beets and Walnuts”

Couscous Salad with Beets and Walnuts

Perfect for a hot summer’s night, this couscous salad can be whipped up in a flash, and is the perfect…
Featured image for “Sprouted Chickpea Hummus”

Sprouted Chickpea Hummus

Did you know that some nutrients are destroyed when you cook legumes? Sprouting them instead preserves all of the good…
Featured image for “Maple Spread”

Maple Spread

Whenever you want to bring just a little bit of maple to your morning, reach for this spread, which keeps…
Featured image for “Chocolate Protein Balls”

Chocolate Protein Balls

Get through even the worst of midday hunger pangs with these protein-rich bite-sized snacks. With a decadent burst of chocolate,…
Featured image for “Chocolate Fudge pastry pockets”

Chocolate Fudge pastry pockets

Revisit a childhood classic in your very own kitchen. These homemade pastry pocket are a chocolatey delight! Makes: 6 pastry…
Featured image for “PB&J Breakfast Cookies”

PB&J Breakfast Cookies

Your favourite PB&J breakfast — in the form of a portable cookie. These cookies aren’t too sweet and are great…
Featured image for “Quick and Easy Turkey Egg Muffins”

Quick and Easy Turkey Egg Muffins

These cute little muffins pack a serious punch of protein thanks to the combination of turkey and eggs. Reheat these…