Crystal

Your healthy & delicious start

Featured image for “Zucchini and White Chocolate Loaf”

Zucchini and White Chocolate Loaf

What are the benefits of bringing more zucchini into your diet? Zucchini is nutrient dense, with antioxidants vitamins, vitamin A…
Featured image for “Vegetable Mexican Casserole”

Vegetable Mexican Casserole

Sometimes it can be hard to find the time to take a moment and enjoy a meal with our loved…
Featured image for “Vegetable Jambalaya”

Vegetable Jambalaya

Straight from New Orleans, jambalaya was first created as an attempt to recreate paella in the New World by the…
Featured image for “Gluten-Free Hummingbird Breakfast Muffins”

Gluten-Free Hummingbird Breakfast Muffins

These Hummingbird Breakfast Muffins will have you humming with delight! A traditional staple in the Deep South, we’ve turned this…
Featured image for “Lentil and Sweet Potato Tortilla Cups”

Lentil and Sweet Potato Tortilla Cups

Pleasing a crowd doesn’t have to be difficult, especially not when you come prepared with these delicious Lentil and Sweet…
Featured image for “Gluten-Free Tofu Bites”

Gluten-Free Tofu Bites

What do you do with tofu? Well, you definitely have a lot of options. Tofu has a delicate and soft…
Featured image for “Nutty Two-Bite Quinoa Treats”

Nutty Two-Bite Quinoa Treats

We can’t get enough of this puffed quinoa treat! Not only will this deliciously addictive protein-packed snack keep your energy…
Featured image for “Gluten-Free Strawberry Shortcake Bites”

Gluten-Free Strawberry Shortcake Bites

What’s even better than strawberry shortcake? Strawberry shortcake BITES! The perfect summer snack, this recipe is quick, easy, and gluten-free.…
Featured image for “Sunshine Ombre Cookies”

Sunshine Ombre Cookies

These cookies are as beautiful as the sun hanging delicately in a clear blue sky. Ombre is the process of…
Featured image for “Roasted Rhubarb Spread”

Roasted Rhubarb Spread

Rhubarb is a unique vegetable with tart flavour. It steals the show in any recipe! This Roasted Rhubarb Spread is…
Featured image for “Miso Marinated Portobello Mushroom on Greens”

Miso Marinated Portobello Mushroom on Greens

Have you been looking for a way to grill your favourite vegetables in the summertime? This recipe lets you take…
Featured image for “Garlicky Gluten-Free Cauliflower-Quinoa Fingers”

Garlicky Gluten-Free Cauliflower-Quinoa Fingers

Combining cauliflower and quinoa might not be something that ever even thought of, but they make for quite the pair!…