Nutty Two-Bite Quinoa Treats

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We can’t get enough of this puffed quinoa treat! Not only will this deliciously addictive protein-packed snack keep your energy up throughout the day but they’re also quick and easy to make (bonus!). Prep Time: 1 hour and 15 minutes Yield: 25 squares Ingredients 70 g / 3 cups puffed quinoa 71 g / 1/2 cup toasted hazelnuts, roughly chopped … Read More

Garlicky Gluten-Free Cauliflower-Quinoa Fingers

Combining cauliflower and quinoa might not be something that ever even thought of, but they make for quite the pair! These Cauliflower-Quinoa Fingers have a garlicky kick to them that is irresistible. That’s not all, though, because they’re also good for you, and gluten-free! Prep time: 25 minutes Cook Time: 50 minutes Yield: about 14 pieces Ingredients 1 head / … Read More

Quinoa Crackers

These crackers are crunchy and versatile. You can top these little delights with anything you’d like, and have peace of mind knowing that you’re getting a healthy dose of protein. Prep Time: 10 minutes Cook Time: 60 minutes Yield: 20 crackers Ingredients 180 g / 3/4 cup water 56 g / 1/3 cup chia seeds 150 g / 3/4 cup … Read More

Quinoa Baked Onion Rings

Something magical happens when you batter onion rings in quinoa. With this healthy alternative to regular onion rings, you’ll find extra crunch and more protein. Prep Time: 8 hours or soak onions in batter overnight. Cook Time: 30 minutes Yield: 4 servings Ingredients 2 large sweet onions, cut into 1.2 cm (1/2 inch) round slices 34 oz / 1 L … Read More

Farmer's Sausage with Broccoli and Quinoa

Sausage, broccoli, quinoa and cheese in a pot.

Sometimes the best dishes are the simplest. This sausage. broccoli and quinoa dish may only have seven ingredients, but it’s a solid 10 on the flavour scale. Makes: 4 portions Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 4 sausages 30 g / 2 tbsp Mirage margarine 1 medium onion, roughly chopped 200 g / 1 cup quinoa 500 … Read More