Gluten-Free Hummingbird Breakfast Muffins

beauty shot

These Hummingbird Breakfast Muffins will have you humming with delight! A traditional staple in the Deep South, we’ve turned this dessert into a batch of adorable breakfast muffins. The combination of pineapple and pecans is a yummy way to kick start your day. And bonus, these are gluten-free! Prep time: 15 minutes Cook time: 18 minutes Yield: 18 muffins Ingrédients … Read More

Portable Egg Frittata

egg frittatas in muffin tin

Frittatas are packed with fiber and protein and can be served as either the main attraction or as a delicious side dish. They are an excellent way incorporate more veggies, and can be eaten either hot from the oven or at room temperature. Prep Time: 25 to 30 minutes Cook Time: 20 to 25 minutes Yield: 12 servings Ingredients 2 … Read More

Creamy Ricotta and Spinach Toad-in-the-Hole

Toad-in-the-hole is toast meets eggs, in one complete bundle. This version has a creamy ricotta and spinach layer hiding under a soft-cooked egg. Makes: 4 Toads-in-the-Hole Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 4 thick slices multigrain bread 4 large eggs 30 g / 1/4 cup diced onion 60 g / 2 cups baby spinach 185 g / … Read More

Decadent and Delicious Gluten-Free Brownie Waffles

Brownie waffles on a plate, garnished with chopped strawberries.

Clean eating on Sunday mornings just got a whole lot easier. With flavours of coffee, almonds, and chocolate, these waffles are a very adult treat. Makes: 4-5 waffles Prep Time: 15 minutes Cooking & Resting Time: 15 minutes Ingredients 1 cup milk or unsweetened almond milk 1 tsp apple cider vinegar 1/4 cup coffee 2 tbsp ground flax seed 1/4 … Read More

Tofu Scramble

Vegan tofu scramble with avocado and salad greens.

Want a scramble, but don’t want eggs? Try this protein-packed tofu scramble. Yield: 3-4 servings Prep Time: 5 minutes Cooking Time: 10 minutes Ingredients 1 16-oz (450g) container firm tofu, drained 3 tbsp melted Crystal margarine 3 tbsp nutritional yeast flakes 1/2 tsp onion powder 1 tsp turmeric 1 small onion, sliced 1 clove garlic, minced fine ground black pepper, … Read More