Asparagus and Mushroom Quiche

Nothing beats a delicious quiche with a fluffy crust, and we have the proof of that right here! This Asparagus and Mushroom Quiche has a deliciously earthy flavour profile, which combined with a light and fluffy crust, makes it impossible to ignore. Prep Time: 30 minutes Cook Time: 25 to 30 minutes Yield: 6 to 8 servings Ingredients For the … Read More

Carrot-Apple Muffins

Did you know that you can replace eggs in a recipe with bloomed ground flaxseed? Feel free to use this trick in any of your muffin recipes. Prep Time: 20 minutes Cook Time: 20 to 22 minutes Yield: 16 muffins Ingredients 14 g / 2 tbsp finely ground flaxseed 75 ml / 5 tbsp cold water 125 g / 1 … Read More

Tofu Breakfast Sandwich

We know that there is rarely a better way to start your morning than with a healthy, and delicious, breakfast sandwich. Served between a toasted English muffin, these patties are exactly what you have been looking for to start your day off right. Prep Time: 20 minutes Cook Time: 25 minutes Yield: 8 sandwiches Ingredients 1/2 small white onion, roughly … Read More

Portable Egg Frittata

egg frittatas in muffin tin

Frittatas are packed with fiber and protein and can be served as either the main attraction or as a delicious side dish. They are an excellent way incorporate more veggies, and can be eaten either hot from the oven or at room temperature. Prep Time: 25 to 30 minutes Cook Time: 20 to 25 minutes Yield: 12 servings Ingredients 2 … Read More

Strawberry Chia Seed Jam


This jam goes the extra mile thanks to the addition of chia seeds. Loaded with healthy Omega-3 fats, these little seeds are nutritional powerhouses. Makes: 1.5 cups Prep Time: 10 minutes Cook Time: 25 minutes Ingredients 680 g / 3 cups strawberries, halved 60 ml / 1/4 cup maple syrup 55 g / 1/4 cup Crystal margarine 50 g / … Read More

Maple Spread

maple spread on muffin

Whenever you want to bring just a little bit of maple to your morning, reach for this spread, which keeps exceptionally well in the fridge. Makes: 1/2 cup maple spread Prep Time: 5 minutes Ingredients 110 g / 1/2 cup Crystal margarine 20 g / 1 tbsp maple syrup 13 g / 1 tbsp light brown sugar 1 g / … Read More

Triple Chocolate Cocoa Scones

scones on a plate, with milk

Cure all of your chocolate cravings with a triple chocolate scone. There’s cocoa in the batter, and dark and white chocolate chips folded in. Makes: 8 scones Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 160 ml / 2/3 cup 35% cream 1 large egg, lightly beaten 5 ml / 1 tsp pure vanilla extract 215 g / 1 … Read More

Chocolate Hazelnut Spread

hazelnut spread on toast

Just like your traditional hazelnut spread, without all the saturated fat. Feel free to adjust the sweetness by adding more or less honey to taste. Makes: 2 cups Prep Time: 15 minutes Ingredients 160 g / 1 1/2 cups roasted hazelnuts, skin off 30 ml / 2 tbsp warm water 110 g / 1/3 cup honey 55 g / 1/4 … Read More

Quick and Easy Greens, Eggs and Ham Fry-Up

Fry-up with greens, eggs, and chorizo served in a cast iron pan.

Chorizo is a pork sausage with Spanish origins whose spicy taste goes wonderfully with fresh greens and bright juicy tomatoes. This dish is as delicious as it is colourful! Makes: 4 portions Prep Time: 15 minutes Cook Time: 10 minutes Ingredients 40 g / 3 tbsp Mirage margarine 1 chorizo sausage, cut into 1/2 inch pieces 1/2 medium white onion, … Read More

Farmer's Sausage with Broccoli and Quinoa

Sausage, broccoli, quinoa and cheese in a pot.

Sometimes the best dishes are the simplest. This sausage. broccoli and quinoa dish may only have seven ingredients, but it’s a solid 10 on the flavour scale. Makes: 4 portions Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 4 sausages 30 g / 2 tbsp Mirage margarine 1 medium onion, roughly chopped 200 g / 1 cup quinoa 500 … Read More