Crystal

Your healthy & delicious start

Featured image for “Gluten-Free Tofu Bites”

Gluten-Free Tofu Bites

What do you do with tofu? Well, you definitely have a lot of options. Tofu has a delicate and soft…
Featured image for “Nutty Two-Bite Quinoa Treats”

Nutty Two-Bite Quinoa Treats

We can’t get enough of this puffed quinoa treat! Not only will this deliciously addictive protein-packed snack keep your energy…
Featured image for “Gluten-Free Strawberry Shortcake Bites”

Gluten-Free Strawberry Shortcake Bites

What’s even better than strawberry shortcake? Strawberry shortcake BITES! The perfect summer snack, this recipe is quick, easy, and gluten-free.…
Featured image for “Sunshine Ombre Cookies”

Sunshine Ombre Cookies

These cookies are as beautiful as the sun hanging delicately in a clear blue sky. Ombre is the process of…
Featured image for “Roasted Rhubarb Spread”

Roasted Rhubarb Spread

Rhubarb is a unique vegetable with tart flavour. It steals the show in any recipe! This Roasted Rhubarb Spread is…
Featured image for “Miso Marinated Portobello Mushroom on Greens”

Miso Marinated Portobello Mushroom on Greens

Have you been looking for a way to grill your favourite vegetables in the summertime? This recipe lets you take…
Featured image for “Garlicky Gluten-Free Cauliflower-Quinoa Fingers”

Garlicky Gluten-Free Cauliflower-Quinoa Fingers

Combining cauliflower and quinoa might not be something that ever even thought of, but they make for quite the pair!…
Featured image for “Almond Thumbprint Cookies”

Almond Thumbprint Cookies

Baking with almond flour brings delicious flavour and nice texture to these cookies. Working almonds into your diet is easy…
Featured image for “Pear, Curry, and Leek Soup”

Pear, Curry, and Leek Soup

The combination of leeks, which have a tangy, earthy, and powerful flavour combine beautifully with the subdued sweetness of pears.…
Featured image for “Asparagus and Mushroom Quiche”

Asparagus and Mushroom Quiche

Nothing beats a delicious quiche with a fluffy crust, and we have the proof of that right here! This Asparagus…
Featured image for “Carrot-Apple Muffins”

Carrot-Apple Muffins

Did you know that you can replace eggs in a recipe with bloomed ground flaxseed? Feel free to use this…
Featured image for “Lime Coconut Chips”

Lime Coconut Chips

Lime Coconut Chips are perfect when used as garnish on parfaits, cereals, or just on their own. Also, don’t feel…