Crystal

Your healthy & delicious start

Featured image for “Squash Gratin”

Squash Gratin

If you’re finding yourself in a bit of a rush, but need something home cooked tonight, this dish is perfect.…
Featured image for “Multi-Root Vegetables Mash”

Multi-Root Vegetables Mash

Mashed potatoes are great but they have to stop hogging the glory! This dish features parsnips, turnips, carrots, and celeriac…
Featured image for “Sweet Potato Skillet Latke with Cranberry Apple Sauce and Cashew Sour Cream”

Sweet Potato Skillet Latke with Cranberry Apple Sauce and Cashew Sour Cream

Latkes, traditionally made with grated potatoes, are an appetizing side dish for the holidays. Our naturally sweet cranberry apple sauce…
Featured image for “Vegetable Pub Pie”

Vegetable Pub Pie

These individual vegetables pub pies will satisfy any meat pie lover. Filled with vegetables in a rich sauce, with an…
Featured image for “Broccoli "Facon" Salad”

Broccoli "Facon" Salad

This salad is fresh, hearty, and flavourful. It’s perfect as a meal on its own, or as a side dish.…
Featured image for “Red Wine Poached Pears with Red Wine Reduction”

Red Wine Poached Pears with Red Wine Reduction

This is an easy dish to prepare, but makes a huge impact on the plate. The colour of the pears…
Featured image for “Pan-Fried Eggplant”

Pan-Fried Eggplant

This dish is the perfect go-to dinner on a busy night. With fresh basil, tomatoes, and garlic it’s much better…
Featured image for “Fancy Tomato Sandwich”

Fancy Tomato Sandwich

Some days, there is nothing better than sinking your teeth into a juicy tomato sandwich. We’ve altered the classic –…
Featured image for “Portable Egg Frittata”

Portable Egg Frittata

Frittatas are packed with fiber and protein and can be served as either the main attraction or as a delicious…
Featured image for “Kale Chips with Nutritional Yeast”

Kale Chips with Nutritional Yeast

Look no further, kale chips with nutritional yeast are the perfect snack. They’re quick and easy to make and just…
Featured image for “Quinoa Crackers”

Quinoa Crackers

These crackers are crunchy and versatile. You can top these little delights with anything you’d like, and have peace of…
Featured image for “Very Berry “Cheese” Cake”

Very Berry “Cheese” Cake

This dessert is full of flavour and perfect for those who desire a dairy-free option. Made with flavourful mixed berries,…