Multi-Root Vegetables Mash

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Mashed potatoes are great but they have to stop hogging the glory! This dish features parsnips, turnips, carrots, and celeriac which is a root vegetable that has a similar taste to celery. These root vegetables compliment each other wonderfully. Enjoy! Prep Time: 15 minutes Cook Time: 20 to 25 minutes Yield: 4 to 6 servings Ingredients 28 g / 2 … Read More

Quinoa Crackers

These crackers are crunchy and versatile. You can top these little delights with anything you’d like, and have peace of mind knowing that you’re getting a healthy dose of protein. Prep Time: 10 minutes Cook Time: 60 minutes Yield: 20 crackers Ingredients 180 g / 3/4 cup water 56 g / 1/3 cup chia seeds 150 g / 3/4 cup … Read More

Fish en Papillote

Fish En Papillote is a wonderful balanced meal. It’s easy and quick to make, even after any long day at the office. Cook Time: 20 minutes Prep Time: 15 minutes Rest Time: 0 minutes Yield: 2 portions Ingredients 2 salmon fillets 1 zucchini, cut lengthwise, sliced eighth of an inch in size 1 yellow zucchini, cut lengthwise, sliced eighth of … Read More

Farmer's Sausage with Broccoli and Quinoa

Sausage, broccoli, quinoa and cheese in a pot.

Sometimes the best dishes are the simplest. This sausage. broccoli and quinoa dish may only have seven ingredients, but it’s a solid 10 on the flavour scale. Makes: 4 portions Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 4 sausages 30 g / 2 tbsp Mirage margarine 1 medium onion, roughly chopped 200 g / 1 cup quinoa 500 … Read More

Creamy Ricotta and Spinach Toad-in-the-Hole

Toad-in-the-hole is toast meets eggs, in one complete bundle. This version has a creamy ricotta and spinach layer hiding under a soft-cooked egg. Makes: 4 Toads-in-the-Hole Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 4 thick slices multigrain bread 4 large eggs 30 g / 1/4 cup diced onion 60 g / 2 cups baby spinach 185 g / … Read More

Tofu Scramble

Vegan tofu scramble with avocado and salad greens.

Want a scramble, but don’t want eggs? Try this protein-packed tofu scramble. Yield: 3-4 servings Prep Time: 5 minutes Cooking Time: 10 minutes Ingredients 1 16-oz (450g) container firm tofu, drained 3 tbsp melted Crystal margarine 3 tbsp nutritional yeast flakes 1/2 tsp onion powder 1 tsp turmeric 1 small onion, sliced 1 clove garlic, minced fine ground black pepper, … Read More