Multi-Root Vegetables Mash

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Mashed potatoes are great but they have to stop hogging the glory! This dish features parsnips, turnips, carrots, and celeriac which is a root vegetable that has a similar taste to celery. These root vegetables compliment each other wonderfully. Enjoy! Prep Time: 15 minutes Cook Time: 20 to 25 minutes Yield: 4 to 6 servings Ingredients 28 g / 2 … Read More

Quinoa Crackers

These crackers are crunchy and versatile. You can top these little delights with anything you’d like, and have peace of mind knowing that you’re getting a healthy dose of protein. Prep Time: 10 minutes Cook Time: 60 minutes Yield: 20 crackers Ingredients 180 g / 3/4 cup water 56 g / 1/3 cup chia seeds 150 g / 3/4 cup … Read More

Fish en Papillote

Fish En Papillote is a wonderful balanced meal. It’s easy and quick to make, even after any long day at the office. Cook Time: 20 minutes Prep Time: 15 minutes Rest Time: 0 minutes Yield: 2 portions Ingredients 2 salmon fillets 1 zucchini, cut lengthwise, sliced eighth of an inch in size 1 yellow zucchini, cut lengthwise, sliced eighth of … Read More

Farmer's Sausage with Broccoli and Quinoa

Sausage, broccoli, quinoa and cheese in a pot.

Sometimes the best dishes are the simplest. This sausage. broccoli and quinoa dish may only have seven ingredients, but it’s a solid 10 on the flavour scale. Makes: 4 portions Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 4 sausages 30 g / 2 tbsp Mirage margarine 1 medium onion, roughly chopped 200 g / 1 cup quinoa 500 … Read More

Creamy Ricotta and Spinach Toad-in-the-Hole

Toad-in-the-hole is toast meets eggs, in one complete bundle. This version has a creamy ricotta and spinach layer hiding under a soft-cooked egg. Makes: 4 Toads-in-the-Hole Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 4 thick slices multigrain bread 4 large eggs 30 g / 1/4 cup diced onion 60 g / 2 cups baby spinach 185 g / … Read More

Tofu Scramble

Power-packed tofu scramble on a plate with 2 pieces of bread. Next to it there is a juice and Crystal margarine package.

Wake up to a delicious and healthy breakfast with our protein-packed Tofu Scramble! This recipe is perfect for those looking for a vegan and gluten-free alternative to traditional scrambled eggs. Tofu Scramble is made with crumbled tofu that is cooked with veggies such as onions and garlics. The dish is seasoned with nutritional yeast and turmeric to give it a … Read More