Crystal

Your healthy & delicious start

Featured image for “Strawberry Chia Seed Jam”

Strawberry Chia Seed Jam

This jam goes the extra mile thanks to the addition of chia seeds. Loaded with healthy Omega-3 fats, these little…
Featured image for “Buffalo Tempeh Tenders”

Buffalo Tempeh Tenders

Tempeh is a fermented soy product with tons of protein and hearty flavour. Coated in a spicy buffalo sauce, these…
Featured image for “Sprouted Chickpea Hummus”

Sprouted Chickpea Hummus

Did you know that some nutrients are destroyed when you cook legumes? Sprouting them instead preserves all of the good…
Featured image for “Kale, Hemp Seed, and Flax Pesto”

Kale, Hemp Seed, and Flax Pesto

Pesto comes from the Italian word “pestare”, referring to how pesto was originally made using a mortar and pestle. While…
Featured image for “Roasted Brussels Sprouts with Cranberries and Pistachios”

Roasted Brussels Sprouts with Cranberries and Pistachios

Say goodbye to the boring boiled Brussels sprouts you dreaded as a kid. This recipe will convert even the biggest…
Featured image for “Maple Crème Brûlée”

Maple Crème Brûlée

This maple-infused spin on crème brûlée is sure to become a new sugar shack classic. Makes: 4 servings Prep Time:…
Featured image for “Maple Spread”

Maple Spread

Whenever you want to bring just a little bit of maple to your morning, reach for this spread, which keeps…
Featured image for “Triple Chocolate Cocoa Scones”

Triple Chocolate Cocoa Scones

Cure all of your chocolate cravings with a triple chocolate scone. There’s cocoa in the batter, and dark and white…
Featured image for “Chocolate Protein Balls”

Chocolate Protein Balls

Get through even the worst of midday hunger pangs with these protein-rich bite-sized snacks. With a decadent burst of chocolate,…
Featured image for “Chocolate Hazelnut Spread”

Chocolate Hazelnut Spread

Just like your traditional hazelnut spread, without all the saturated fat. Feel free to adjust the sweetness by adding more…
Featured image for “Chocolate Fudge pastry pockets”

Chocolate Fudge pastry pockets

Revisit a childhood classic in your very own kitchen. These homemade pastry pocket are a chocolatey delight! Makes: 6 pastry…
Featured image for “Quick and Easy Greens, Eggs and Ham Fry-Up”

Quick and Easy Greens, Eggs and Ham Fry-Up

Chorizo is a pork sausage with Spanish origins whose spicy taste goes wonderfully with fresh greens and bright juicy tomatoes.…