Recipes
Your healthy & delicious start
Spicy Tofu Lettuce Wraps
Is it possible to be cool and hot at the same time? It is with this recipe! Tofu cooked with chili, ginger, and honey brings a kick of sweet h...
White Chocolate Rhubarb Cookies
Nothing says love quite like a homemade cookie. And when that love comes with a tasty boost of vitamins and minerals, it’s even better! Rhub...
Chocolate Fondue
Sweeten up your usual fruit or snack tray with a rich and creamy chocolate fondue. Always a hit at parties, fondue is the social dessert exper...
Whole Wheat Banana Bread
For a little change that makes a big difference, we made this loaf with whole wheat flour instead of white. You get all the added benefits of ...
Citrus Roasted Cauliflower Rice with Onions and Garlic
For an easy way to add nutritious vegetables to your meal, swap out your usual starch for delicious cauliflower “rice.” You and your famil...
Brown Sugar Spiced Apple Muffins (eggless)
Whether it’s a breakfast on the run, a picnic snack, or an anytime treat, you just can’t beat a delicious muffin for taste and convenience...
Dark Chocolate Pistachio Shortbread
Shortbreads are a go-to cookie for many bakers, partly because there’s a lot you can do with them in terms of flavours and decorations. They...
Caramelized Delicata Squash with Hazelnuts
If you like Butternut squash, then you’ll love Delicata! This soft-skinned vegetable is easy to prepare, and they have a rich taste and crea...
Individual Herb Potato au Gratin
There’s more to that muffin tin than meets the eye! Not only can you use it for sweet treats, you can also cook up savoury sides. Individual...
Vanilla Pear Cupcakes with Whipped Chocolate Ganache
A lot of our recipes are good for your body, but this one is good for your conscience. We chose locally grown pears and fair trade chocolate t...
Mushroom, Brown Rice and Lentil Stuffed Peppers
Stuffed peppers are a great and convenient way to serve up flavour and nutrition. They look fantastic, too! Our peppers are stuffed to the top...
Honey and Thyme Roasted Carrots
Carrots are a simple and inexpensive way to add great flavour and nutrition to a meal. This recipe for roasted carrots couldn’t be easier to...